The Delicious Benefits of Red Rice

Different varieties of colored rice have unique health benefits. Although, brown rice is popularly known as the healthy rice, red rice has its own unique health and nutrition benefits.

All About Cashews

I love cashew nuts. In keeping with my curiosity of the nutritional value of foods I like, I set out to learn about cashew nuts.

Cashew is a bean shaped nut that grows on a tropical evergreen tree. The cashew tree is related to poison ivy and the shell of the cashew nuts contains an irritating poison. People who touch the shell sometimes develop skin rashes/blisters; this is the reason why cashew nuts are always sold shelled and dried. Even the so-called "raw" cashews have actually been roasted to remove all the poison/toxic resin from the nuts. Did you know that? We learn something new every day!

My 4C Green Power Juice

Since I've been juicing far more frequently, I thought I'd share with you a few of my favorite recipes. This particular recipe is a modified version of Montel Williams' 4C Juice. Check it out and I hope you enjoy it.

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Mean Juice Green

This morning, a Facebook friend posted “What did you have for breakfast?” and I commented “my mean n’ green juice.” Of course, she responded by saying, “That sounds gross.” Sure, it does sound gross, especially when you're looking forward to having eggs, turkey bacon, and whole wheat waffles.Yes, her breakfast plan sounds very tasty.