Naturally Inspired, L.C.

The Delicious Benefits of Red Rice

2012-02-12T13:02:00.002-06:00

Different varieties of colored rice have unique health benefits. Although, brown rice is popularly known as the healthy rice, red rice has its own unique health and nutrition benefits.

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All About Cashews

2012-01-18T07:50:00.002-06:00

I love cashew nuts. In keeping with my curiosity of the nutritional value of foods I like, I set out to learn about cashew nuts.

Cashew is a bean shaped nut that grows on a tropical evergreen tree. The cashew tree is related to poison ivy and the shell of the cashew nuts contains an irritating poison. People who touch the shell sometimes develop skin rashes/blisters; this is the reason why cashew nuts are always sold shelled and dried. Even the so-called "raw" cashews have actually been roasted to remove all the poison/toxic resin from the nuts. Did you know that? We learn something new every day!

My 4C Green Power Juice

2011-10-26T16:37:00.002-05:00

Since I've been juicing far more frequently, I thought I'd share with you a few of my favorite recipes. This particular recipe is a modified version of Montel Williams' 4C Juice. Check it out and I hope you enjoy it.

Make a video - it's fun, easy and free!
www.onetruemedia.com

Mean Juice Green

2011-10-20T11:20:00.003-05:00

This morning, a Facebook friend posted “What did you have for breakfast?” and I commented “my mean n’ green juice.” Of course, she responded by saying, “That sounds gross.” Sure, it does sound gross, especially when you're looking forward to having eggs, turkey bacon, and whole wheat waffles.Yes, her breakfast plan sounds very tasty.

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Cantaloupe Salsa

2011-09-29T22:59:00.001-05:00

I love melons! For me, they are so refreshing. Here are some little known healthful benefits of cantaloupe. Of course, I wouldn't dare give you all of the wonderful health benefits without offering some great ways to use this delicious melon. Let's start with the benefits:
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How to Calculate Grams of Carbohydrates into Calories

2011-09-21T22:00:00.000-05:00

If you've ever done the Atkins diet, you are very familiar with counting carbs. The difficulty with carbohydrates is that the nutrition labels aren't always clear about how many of the carbohydrates are added sugars. Sure, there is a category for "sugar" under carbohydrates, but it doesn't distinguish between naturally occuring sugars and added sugars. The best way to try to make the distinction is by reading the ingredients which are usually located just below the nutrition information. The ingredients are listed in the order of volume ranging from the most (on top) to the least (near the bottom).
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How to Calculate How Many Calories Per Gram of Fat From a Nutritional Label

2011-09-19T22:48:00.000-05:00

I know we've all been beaten over the head with it -- reading food labels, that is. We've been admonished to read every label to make sure we are feeding our loved ones good, nutritious food. But, not every label is easily decipherable. Let's talk about converting grams into calories to help you better determine the quality of the foods you're purchasing. We'll take them one at a time. Today, let's start with Fats.
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Grapefruit Juice May Interact With Your Medicines

2011-09-16T08:24:00.000-05:00

Original Medical Author: William C. Shiel, Jr, MD, FACP, FACR

A nutraceutical is a food or part of a food that provides medicinal or health benefits, including the prevention and treatment of disease. Grapefruit juice has been touted as containing many compounds that can reduce hardening of the arteries (atherosclerosis) and even the risk of cancer. Grapefruit juice can, therefore, be justifiably referred to as a classic nutraceutical. However, for many persons taking certain medications, grapefruit juice might actually better be termed a "nutrapollutical!"
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Handling Criticism

2011-09-12T07:06:00.001-05:00

Oy! Critics. It is inevitable that into every life at least one critic may fall. Whether it’s a critique on your work or criticism about your life choices, some people feel compelled to give you their unsolicited input. Here’s my story:

Handling Criticism

Do you have a question you want answered or a story to tell? Send me a note. Be part of the story.

Hindrances

2011-09-11T10:51:00.001-05:00

Today is day 16 of the video challenge, I Tell My Own Story. Today's topic is hindrances. I thought I'd share my story with my Naturally Inspired audience because we all experience some sort of hindrance throught our lives. Here's my story: Hindrances

Do you have a question you want answered or a story to tell? Send me a note. Be part of the story.

The Full Picture

2011-09-06T07:50:00.001-05:00

When your doctor asks you are you taking any medications, what do you tell him? Do you tell him about the Motrin you take? Do you mention that you are taking Vitamin K or SAMe? Do you tell him you like to drink grapefruit juice or noni juice? Many people don't.
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Faith

2011-09-01T08:26:00.002-05:00

A friend of mine asked me to participate in a video challenge called "I Tell My Own Story." I agreed. I'm late off the block but glad that I started. Making the videos have not only been challenging but it's also been quite fun. This is Day 2 of the challenge - Faith. Here's the link to my story: Faith

Do you have a question you want answered or a story to tell? Send me a note. Be part of the story.

4 Things Women Should Be Doing in Their Fitness Training—But Aren’t

2011-08-28T02:03:00.002-05:00

Frustration. Discouragement. Hopelessness. Each is a word I hear when women talk to me about their failed attempts at weight loss. They tell me, "I've done everything right but the scale doesn't budge." I personally know these frustrations and have had countless moments of giving up. "What's the use," I'd tell myself. "Nothing seems to be working." I biked, jogged, walked, jumped rope. I hoola hooped, lifted weights, climbed stairs. I stepped, Taebo'ed and Rumba'ed. Yet, the movement of the scale was miniscule at best or a few gained pounds at worst. Here is a link to four tips we can use to improve our fitness training:

4 Things Women Should Be Doing in Their Fitness Training—But Aren’t

Fixing the Wagon

2011-08-25T12:03:00.008-05:00

We all do it from time-to-time -- fall off the wagon. Whether your wagon is an eating plan, exercising, quitting smoking, or other habits that require modification or eradication, we find ourselves struggling to climb back onto the same ol' wagon that keeps tipping over. See, my weight is my "wagon." It's an old wagon...about eight years old. The wheels are wobbly--out of shape, it's squeaky--always reminding me it's there, and it's got termites--not as strong as it used to be.

There is good news, though, for chronic wagon tippers. Instead of trying to stay on a wagon that keeps tipping you over and causing you frustration and disappointment, buy or design a new one -- one that fits your lifestyle, your speed, and your tastes. For years, I clung to a wagon that was built for the way I used to be in the past -- thin, active, single with no kids, and employed. That no longer fits the "me" I am today, which is a not-so-thin, semi-active, divorced mom and entrepreneur slash contractor slash writer. My new wagon should accommodate my current lifestyle -- the way I am today.
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Forbes Celebrity 100: Jillian Michaels

2011-05-29T13:08:00.000-05:00

Through her company, Empowered Media, Jillian Michaels is building her empire. Dubbed the Oprah of Fitness, Jillian is looking to expand her reach to impact physical education programs in schools and supporting legislation for making healthy organic food affordable for families. Check out her interview:

Do you have a question you want answered or a story to tell? Send me a note. Be part of the story.

Don't Worry, Be Happy

2011-05-20T14:26:00.002-05:00

Back in the '80's, singer Bobby McFerrin had it right, "don't worry, be happy." Research shows that the happier you are, the better your health probably is. So get happy now! But how?
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Cinco de Mayo is Not Just a Holiday for My Family

2011-05-05T16:32:00.004-05:00

Cinco de Mayo represents the day when the Mexican militia accomplished something no one believed they could. Rightfully so, this day should be celebrated. But for me and my family, May 5th holds an entirely different purpose for celebration. It was the day in which the woman who nurtured all of us was born.
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Managing Everyday Stress is a Balancing Act

2011-05-04T14:33:00.001-05:00

We spend a lot of time making sure we and our families eat the right foods, exercise regularly, and have a little recreation time. We also spend a good portion of our lives simply working and commuting. Now add in kids and their schedules, getting older kids off to college, housekeeping, laundry, chauffeuring/carpooling, house/lawn upkeep, car maintenance, managing finances, and assisting elderly parents. Whew! That’s a lot to juggle ~ and it can increase our stress level. Since none of these things can be eliminated from our schedule, we figure out ways to make it all manageable. But the key here is to not just make it manageable, but to minimize the level of stress this balancing act creates.
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Manage Your Stress at Work Before It Manages You

2011-04-29T17:29:00.001-05:00

When your job stresses you out or when you’ve been through difficult changes at work, it can drain you emotionally. You may start to feel like you’re in a no-win situation or getting nowhere. Either way, it’s time to face the problem head on – that is, if you can identify it. Letting stress prolong can lead to stress-related illnesses that could rob you of your enjoyment of life.
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To Eat or Not to Eat

2011-04-25T16:26:00.000-05:00

So many things are celebrated with food. Graduation, weddings, baby showers, girls' night out (okay this one usually includes food AND drinks). Movies and popcorn are just as inseparable as baseball and hotdogs. You get the picture.

You Mustn't Quit

2011-04-20T21:56:00.002-05:00

When things go wrong, as they sometimes will,
When the road you're trudging seems all uphill,
When the funds are low and the debts are high
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest! If you must-but never quit.
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Everybody has a story, what's yours

2011-04-18T08:44:00.002-05:00

You are interesting. You live a life full of ups and downs, happiness and sorrow, good times and bad. But through it all, you are still standing -- and some of you are singing! I want to share your story. As the Atlanta Alternative Health Examiner on Examiner.com, I want to focus on you. People can relate to other people who are going through the same thing or who have been through what they are experiencing right now. Let me tell your story.

Here are the stories I'm looking for:
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A Convenient Truth

2011-04-17T18:56:00.003-05:00

Living in an information age, we're inundated with information -- some conflicting with others. Nonetheless, the proliferation of information has transformed us into data junkies. "Try this," "Did you know that...," "Don't do that...but do this," -- and the headlines go on and on.
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Vitamins: Should you take them

2011-04-12T11:43:00.004-05:00

A number of people have asked whether or not they should take a vitamin supplement. Because my focus is on natural health and simplicity, I lean more toward getting your necessary vitamins from your diet. A balanced diet rich in fruits and vegetables is certainly a safe, natural way to go.
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The truth about cola

2011-04-10T03:27:00.002-05:00

You’re at work. You’re thirsty. But you’re busy and don’t want to lose time waiting for the elevator and walking nearly a block to the closest convenience store to buy a bottle of water for $3.00. You could, however, drink tap water – but you remembered that last week, it had a metallic taste to it. Ah, alas, there is hope. The company has a cola machine. It’s close, convenient and fast. It’ll only take a minute to walk to the break room, grab a cola and get back to your office.
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Make Your Exercises a Recreation

2011-04-07T22:28:00.004-05:00

Adding physical activity to your daily routine may seem overwhelming, especially when you feel exhausted at the end of a work or school day. But physical activity doesn't have to be a chore or another thing to check off of your "to-do" list. Adding something that you enjoy to your daily regimen will do just the trick to get you excited about exercising. Here are some ideas to get you moving. (The approximate calories burned (number in parentheses) are based on a 180 pound woman doing the activity for one hour.)
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Overcoming Cravings

2011-04-01T00:28:00.004-05:00

Staying on the path of healthy eating is tough enough without the challenge of overcoming cravings. When you experience a craving, it's because your brain wants sugar -- and it wants it now. Glutamine is a valuable alternative source of glucose that feeds the brain -- and it does so quickly.
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Salmon. It does the body good!

2011-03-19T18:35:00.004-05:00

This well known and favorite fish is a very good source of easy digestible proteins (amino acids), fatty acids like Omega-3 Fatty acids, vitamins like vitamin-D, vitamin-A and some members of vitamin-B family and minerals like Selenium, Zinc, Phosphorus, Calcium and Iron. Try this:
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What does Certified Organic Mean?

2011-03-14T14:45:00.007-05:00

In order to earn the "organic" seal, food must be grown, gathered, and processed according to specific U.S. Department of Agriculture guidelines, including restrictions on the amounts and residues of pesticides, hormones, and antibiotics used to raise the food. Some natural pesticides are allowed, but organic foods cannot be grown or raised using any sewage sludge, bioengineering, or ionizing radiation.
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Give Your Diet A Fighting Chance

2011-02-28T07:37:00.004-06:00

I was just watching a really entertaining but frustrating yogurt commercial. My frustration is with the term "eating right." What is "eating right?" Let's take a look at what the yogurt companies claim is a part of "eating right."
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Diet Killers

2011-02-25T10:53:00.005-06:00

There are so many things that can kill a good diet plan. Among the biggest culprits are condiments -- partly because we use them indiscriminately.
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Getting Started With Exercise

2011-02-24T08:25:00.002-06:00

Whew! Getting started with exercise . . . this is a hard one -- not because it's complicated but because it requires a commitment; and once you walk into the gym, it's difficult to know where to begin. AND, if you're overweight, sometimes it's quite intimidating.
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A High Quality Breakfast

2011-02-23T11:15:00.005-06:00

We often hear that we should start our day with a healthy, well-balanced breakfast. But it is rare that anyone really tells us what a "well-balanced, healthy" breakfast is. Often we see eggs, bacon, toast, jam and orange juice on the table when people speak of a good breakfast. While I don't begrudge anyone such a tasty start to their day, I would argue that this type of breakfast would leave you sluggish.
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Discover the Delicious Benefits of Fruit Teas

2011-02-22T09:06:00.003-06:00

I am sitting in my livingroom looking at the beautiful city skyline and sipping on my Cranberry Bloom tea. We all know there are many health benefits from drinking tea, and the benefits vary with the blend of the teas. Not only is it absolutely delicious, the aroma reminds me of Thanksgiving and Christmas ~ and it’s the kind of tea you can drink either cold or hot, making it great for any time of the year. Here’s a little information about the Cranberry Bloom Tea:
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Daily Goals and Focus

2011-02-20T09:51:00.000-06:00

Today's post is by my friend and fitness expert, Tam Neal.

What are your goals for today? Did you write down your goals last night? Have you taken the time this morning to go over your goals? Remember that goals help us to keep our focus and direction. Read them daily and be sure to take some ME time out today to just sit, breathe and just BE.

Yours in Health and AbsoluTBalance,
Tam Neal
http://www.absolutbalance.com/

Intentions

2011-01-03T09:16:00.001-06:00

Happy New Year! We've been blessed to enter another new year and I'm sure many of us have made resolutions or set goals for the year. For me, I'm taking it one-day-at-a-time. Sometimes when I look too far in the future, I get anxious or discouraged or have extraordinary expectations. Rather than torture myself, I made my goals for the year but am taking each step toward those goals one day at a time... "Today, I will [fill in the blank].
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Our Greatest Fear

2010-12-22T11:42:00.003-06:00

Today's post is the last for 2010 and as we close out the year, I'd like to share a poem by Marianne Williamson. (I, as many others, have wrongly attributed this poem to Nelson Mandela from his inaugural speech in 1994.) I hope it inspires you.
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Take a Drink

2010-12-09T08:19:00.000-06:00

Whenever my kid complains of a headache, my first intervention is to have him drink more water. The headache usually subsides. Whenever I'm feeling hungry even though I have eaten, I drink water and the hunger subsides. This list can go on and on. When my kid grows up, he will probably complain that my cure-all for everything is to "drink more water." Well, it certainly isn't my cure-all, but for many things, it is my first intervention. Water is beneficial to our body. Our body depends on water to function. Inadequate hydration causes many minor problems that could lead to serious health problems.

Check out this article by my friend and colleague, Tam Neal, of AbsolutBalance: Take a Drink. Stay hydrated and healthy!

Abundantly Blissful

2010-12-02T22:59:00.001-06:00

Abundance is a great thing. We have so much that our cup runneth over. If you doubt me, just think of one person who has less than you do. See what I mean? No matter how bleak things may seem at times, we don't have to look far to find someone who is suffering more or who needs more.
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Black Friday, Blue Monday

2010-11-26T09:12:00.003-06:00

We all do it, so don't feel bad. Indulging over the holiday, that is. It's our time for giving thanks, loving our friends and family, and celebrating with good food, delicious desserts and drinks of all sorts. We live, we laugh, we love, and we eat.
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Beet Juice -- Who Knew?

2010-11-02T16:15:00.005-05:00

This morning, I drank fresh beet juice. I got a shipment of fresh beets from the farm (I’m a member of Community Supported Agriculture also known as CSA). I like beets but I wanted to try something different with them -- so I juiced them.

Wow! It was delicious. The juice was so sweet and full-bodied. In a few gulps, it was gone! But the unexpected surprise was that after about a minute or two, I got a jolt of energy. That little veggie packs a powerful punch! Give it a try. Here are a few health benefits from consuming beets (and beet juice).

Super Charged Life

2010-10-23T14:11:00.001-05:00

I just wanted to stop by to say don't stop living. Don't give up. Don't be discouraged. It takes a lot of strength and courage to stand up and be who you are meant to be in a world that wants to sit you down and push you in a corner. Remember your dreams. Stretch yourself and reach higher than you ever thought you could reach. You may not hit your mark but you will not fail. The only failure is not trying and resigning yourself to mediocrity. Some of you have overcome MUCH just to be here today. You've come too far to give up now.

I felt something tugging at my spirit to encourage you today. I hope I have.

Peace n' love

Daily Spice - Cilantro/Coriander Seeds

2010-04-19T10:45:00.006-05:00

Fresh organic spices and herbs transform the culinary experience, but that’s only part of the story. They also invigorate, protect and nourish. For centuries, herbs and spices have been utilized to heal the body, mind and spirit. They provide anti-inflammatory benefits, act as anti-oxidants, balance blood sugars, and improve circulation and cardiovascular health. Best of all, these crucial benefits

Excerpt: As A Man Thinketh

2010-04-14T08:26:00.003-05:00

This is an excerpt from one of my favorite books, As A Man Thinketh, by James Allen. As A Man Thinketh is a small 78-page book inspired by the author's reflections and meditations on Proverbs 23:7 (KJV), "For as he thinketh in his heart, so is he..." I've read this book several times already and will probably read it several more times!

The Future of Food, again

2010-04-10T11:19:00.003-05:00

Hi Folks! This is a rare Saturday posting but I thought today would be a good day to provide this information.

I know that I posted this a couple of months ago but I didn't, at the time, have a link to where you can watch this groundbreaking documentary for free. The Future of Food was released in 2004 and reveals the troubling changes happening in the food system today—genetically engineered foods, patenting, and the corporatization of food. It further empowers us as consumers with an understanding of the consequences our food choices have on our future. You can watch the video for free at http://www.hulu.com/watch/67878/the-future-of-food. If you want to support the movement, you can purchase the DVD from The Future of Food website. It’s a very powerful documentary and I hope you decide to watch it.

New ColorIris

2010-04-08T12:56:00.000-05:00

Do you remember when colored contacts first became the "hot" thing? I remember; and I rushed out and ordered my first pair of "green" daily wear contacts. Wow! I thought they looked beautiful in my eyes. My boyfriend at the time thought I was trying to be somebody I wasn't. But that wasn't true. It was "cosmetics." Just like makeup, or shoes, or accessories -- something to enhance my looks or to put a little pizzazz in my style. I grew weary of my colored contacts and they eventually were worn only when I couldn't find my glasses.

Well, today, there is a new procedure called NewColorIris. This procedure, through implantation, permanently changes the color of your iris. So, you can go from brown to blue in a matter of hours. I'll provide a link to the advertisement. When I first saw it, I thought, "I knew this day would come."

I watched the procedure being performed on a patient via video. It made my eyes water and hurt just watching it. I thought to myself, "this can't be good -- this has to be dangerous." And it is! Please, DON'T GET THIS PROCEDURE DONE.

I have watched countless videos of people who are having the implants removed because of serious problems (including blindness) that this procedure has caused. Most people had their implants removed within 6 months of having them installed. Not a good sign.

I didn't intend to make a post about this issue today -- I was going to put up another recipe; but I was so disturbed by these videos that I wanted to let Naturally Inspired fans know that there are serious risks to doing this procedure -- please do your research before committing to such an invasive procedure.

Here are the links: (please watch each of them)
Link to the procedure being performed: http://www.youtube.com/watch?v=83LuPGpYVBI&feature=related
This is to promote the procedure: http://www.newcoloriris.com/newcoloririspatientclip.php
This is the same young man 6 months later: http://www.youtube.com/watch?v=_T8HukjxpQg&feature=related
Just one more: http://www.youtube.com/watch?v=TnM1gZCMI2Q&feature=related

Pineapple Breakfast Sandwich

2010-04-07T09:19:00.001-05:00

Here's another tasty, no-cooking-required, recipe for your arsenal. (Serves 2)

This open-face sandwich makes for a bright, filling breakfast. For a tropical twist, skip the strawberries and walnuts and top with bananas and shredded coconut instead.

Ingredients

1/2 cup finely chopped fresh pineapple
4 tablespoons Neufchatel or part-skim ricotta cheese
2 slices whole grain bread, toasted
4 large strawberries, sliced
2 tablespoons chopped walnuts

Method

In a small bowl, combine pineapple and Neufchatel and then spread evenly on bread. Top with strawberries and walnuts and serve.

Nutrition: Per serving (about 5oz/137g-wt.): 220 calories (120 from fat), 13g total fat, 5g saturated fat, 20mg cholesterol, 230mg sodium, 21g total carbohydrate (4g dietary fiber, 8g sugar), 8g protein

Shrimp and Cucumber Stuffed Avocados

2010-04-06T08:16:00.003-05:00

Don't feel like cooking? Boy do I have a treat for you. This delicious meal is nutritious and requires ZERO cooking! This no-cook recipe takes a shortcut by using precooked baby shrimp. Fresh mint and cilantro make this a refreshing meal. (Makes 4 servings)

Ingredients

Citrus Dressing
1/4 cup freshly squeezed orange juice
1/4 cup freshly squeezed lime juice
1 teaspoon grated lime zest
1/2 teaspoon fresh ground black pepper
1/2 teaspoon sea salt
1 teaspoon sugar

Salad
1 cup frozen precooked baby shrimp (about 6 ounces)
3 tablespoons chopped mint, more for garnish
1/4 cup chopped cilantro, more for garnish
2 ounces queso fresco or mild feta, crumbled, more for garnish
1/2 cup diced English cucumber (peeled and seeded)
1/2 cup seeded and diced tomato
2 avocados, ripe yet firm
4 cups shredded romaine

Method:

To make the dressing, whisk together orange juice, lime juice, zest, pepper, salt and sugar in a small bowl. Set aside.

To make the salad, thaw shrimp and drain off any excess liquid. In a medium bowl, combine shrimp with mint, cilantro, cheese, cucumber and tomatoes. Split avocados and discard pits.

With a table knife, gently score flesh of avocado without splitting the shell. Scoop out avocado and add to shrimp salad, reserving avocado shells. Pour half of the dressing over the salad and gently toss to coat. In another bowl, toss romaine with remaining dressing. To serve, divide lettuce among plates. Set avocado shells on greens and fill with shrimp salad. Garnish with additional cheese, mint and cilantro leaves and serve.

Nutrition: Per serving (252g-wt.): 220 calories (120 from fat), 13g total fat, 2.5g saturated fat, 14g protein, 16g total carbohydrate (8g dietary fiber, 4g sugar), 90mg cholesterol, 430mg sodium

Walk instead of Ride!

2010-04-02T10:20:00.001-05:00

If you're like me or live in sprawling places like Houston and Atlanta where you need a car to get any- and everywhere, then today's post may be a bit difficult to swallow ~ but here it goes anyway!

I'm learning to just park my car and walk. But it's easy to do living in a city like Chicago where sidewalks and bike (lanes) trails are plentiful. It took me a little while to adjust to being back in a city where I can pretty much walk or bike anywhere I need to go. But I'm a car kind of gal, so I have to make a conscious effort to park the car and just walk.

So here's a great suggestion: If you're running errands, like me, the first thing you probably do is get in your car. Well, maybe it's time to change your habit and stop and think: Can I walk there? Can I ride my bike? These simple questions can save you gas and make you fitter. Walk to places that are within a one-mile radius from your home. And if you have more than one errand, park in a central location and try walking instead of driving to each one. It will keep you healthy, control your weight and even save you money!

Quick Workout

2010-04-01T07:57:00.001-05:00

Time is often a scarce commodity in our fast-paced lives. However, within each 24-hour period, we've got to find time to take care of ourselves. Here's a quick workout to help you stay fit while budgeting your time as well. Check it out: http://www.youtube.com/watch?v=d7oDrmPNLOI

Striking a balance

2010-03-31T10:10:00.002-05:00

Just a little clip, today, for your enjoyment.

Your Farm, Your Food

2010-03-30T09:22:00.003-05:00

Last week, I promised that I’d provide information on how you and your family can enjoy organic whole foods at a price that won’t break the bank. I’m talking about CSA’s (Community Supported Agriculture).

CSA is a unique social and economic arrangement between local households and farmers who work together to share the responsibility of producing and delivering fresh food. Households (that would be you!) support the farm by paying an annual fee in the winter or spring that entitles them to a "share" of the season's harvest. Once harvesting begins, you pick-up a weekly box of fresh foods which may include produce, fruits, cheeses, eggs, meats, poultry, flowers, herbs or preserves.

Pick-up sites vary and might include yours or a local member’s house or at the farm. Most farms create a newsletter that accompanies each delivery with notes about farm activities, descriptions of what’s in the delivery, cooking tips and recipes.

Many farms also create opportunities for their members and families to visit the farm and participate in farm events. Farms offer a diversity of share options including extended season shares, multiple share types and sizes, and special funds and payment plans to accommodate households on a tight budget. CSA farmers use sustainable and organic methods to produce high quality to reduce the impact of agriculture on the environment.

LocalHarvest has the most comprehensive directory of CSA farms, with over 2,500 listed in their grassroots database. In 2008, 557 CSAs signed up with LocalHarvest, and in the first two months of 2009, an additional 300 CSAs joined the site. For more information on CSA’s and find one in your area, visit their website. Here’s the link to learn more about CSA’s: http://www.localharvest.org/csa/. And this is the link to search for a CSA in your area: http://www.localharvest.org/.

Mmmm...Delicious Crab!

2010-03-29T10:19:00.001-05:00

Crab is a good source of omega-3 fatty acids. Omega 3's help to lower triglycerides and blood pressure along with reducing the risk of heart disease, it is also thought to reduce the inflammation, enhance immune function, and even lower the risk of certain types of cancer. A three-ounce portion of cooked crab has about 300-500 milligrams of the healthy fats.

Crab is a good source of lean protein. This makes it an excellent high protein alternative for the athlete or body builder who doesn't want to eat fish. It is also low in calories; a four ounce serving of crab meat has only 98 calories, and with as little as two grams of fat per serving making it a heart friendly food.

Crab is high in natural sodium and low in mercury. One of the big concerns with eating a seafood rich diet is exposure to mercury. The good news is blue crab is very low in mercury, making it a good seafood choice for the whole family. In fact, crab is considered to be the safest forms of seafood in terms of mercury levels.

Crab and other shellfish are good sources of chromium, which works with insulin in the metabolism of sugar helping the body to maintain normal blood glucose levels; and selenium, which helps reduce oxidative damage to cells and tissues – eating enough selenium is important to keep these systems functioning. It is also carbohydrate free which makes it a good choice for diabetics.

So eat up ~ and enjoy this delicious crab cakes recipe. Not your typical recipe -- this one is full of healthy alternatives so that you can enjoy all the healthy benefits of crab and all the flavor of crab cakes! Crab Cakes recipe (click here)

Bountiful Bliss

2010-03-25T12:31:00.000-05:00

Unfortunately, in our abundance, sometimes we are wasteful. Did you know that Americans throw out about 100 billion pounds of food a year? This is enough to feed 60 million people!

Let's make a commitment to prevent this waste by buying less and eating healthier at the same time. Purchase fresh produce regularly in smaller amounts. This way you will buy exactly what you need instead of stocking up and throwing out. And try using leftovers creatively before they hit the garbage!

Or, we can donate our excess. When we realize that we bought more than we need, we can donate it to a food pantry or have a dinner, lunch or brunch party to share a meal with friends and neighbors.

Let's reduce our wasteful habits ~ we can do it -- YES WE CAN! :-)

Neplesh

2010-03-22T08:00:00.004-05:00

I want to talk about feeding the spirit this week. We often look at our health as a "physical" endeavor -- eating right, exercising, getting enough sleep and drinking plenty of water. But we are more than just a physical being. We are Nephlesh ~ that's a Hebrew word that means:

Physical Body + Breath of Life (Spirit) + Emotions (feelings) = Neplesh

this word usually designates the person as a living, breathing whole being. So when we talk about optimal health, let's consider Neplesh -- the living, breathing, whole being.
Read more »

Take it to the Next Level

2010-03-19T07:05:00.001-05:00

If you want to rev up your workouts, start by being specific about your fitness goals. If you’re new to exercise, it may just mean getting out the door. If you’ve been exercising regularly, it may mean increasing the intensity or duration of your workouts - walking four miles instead of three, or walking at a pace of 15 minutes per mile instead of 16 minutes per mile. Maybe you’re bored and need to try a different activity; if you’ve been using a stationary bike on your own, you might find Spinning more motivating. Or maybe you’re ready for a 5K or 10K race…perhaps even a marathon!

A Gift for You

2010-03-17T07:27:00.002-05:00

Since I began Naturally Inspired, I have blogged about herbs, supplements, spices, and other natural products to support a healthy lifestyle; now I want to share with you one of my favorite online stores where I have purchased nearly all of my supplements and herbs since 2006 ~ http://www.iherb.com/. This site has upward of 12,000 natural products.

As a gift to you, iHerb.com has made it possible for me to pass along to you a $5.00 coupon to apply towards your first order. So, go to iherb.com. For first time purchasers enter code: NUQ926 at checkout and receive a $5.00 discount off your first order. I hope you take advantage of this offer and pass it along to your friends and family. Happy shopping!

Curry -- More than Just a Spice

2010-03-16T08:01:00.003-05:00

Turmeric (commonly found in Curry) is believed to be an anti-inflammatory agent that helps relieve joint pain and swelling associated with arthritis, according to several studies. Other studies have suggested that the spice could protect against diseases such as heart disease, cancer and Alzheimer's, a degenerative brain disease that afflicts nearly 5 million people in the United States (not to mention the global figures).

Here's a yummy recipe to take advantage of the power of Curry: Curried Eggplant and Chickpea Stew.

ENJOY!

Rosemary, Baby!

2010-03-15T09:21:00.003-05:00

Rosemary is an anti-oxidant powerhouse! It's the source of two unique anti-oxidants known as rosmarinic acid and carnosic acid, as well as a variety of other potent free-radical inhibitors. In fact, Rosemary is known to have up to two dozen different anti-oxidants present within its stalks. These components have the ability to counteract free radicals that can cause chronic disease.

Rosemary is also thought to have anti-inflammatory properties. It's been used medicinally through the ages to promote healthy digestion and good immune function. Adding Rosemary to your favorite foods is a simple step to take to give yourself a little extra protection as well as make your recipes even tastier.

For my carnivores, a tasty recipe: Lemon Rosemary Lamb Chops
For my vegetarians, try this tasty treat: Sweet Potato Lentil Salad

Enjoy the Journey

2010-03-11T06:34:00.002-06:00

One of my closest friends frequently makes mention of the fact that I usually have a Plan B . . . and C, and D! While this is meant to be a joke, it is true. I don't tie my shoes without a backup plan ~ a slight exaggeration but you get the picture. The good thing about back up plans is that you are prepared to change courses at a moment's notice; making it even harder to "catch you off-guard" or throw you off-track. The downside of backup plans -- well, I can't think of one!

The point of this post is "be prepared." No matter how sophisticated or educated or pragmatic we are, life tends to throw a few cogs in the wheel ~ either slowing us down or stopping us in our tracks. And there is something quite reassuring about knowing that if the current path ends, detours or caves in, you've already mapped an alternate route -- you know where you're going and how you will get there. ENJOY THE JOURNEY!

Hydratherma Naturals

2010-03-05T06:32:00.002-06:00

From time to time, I like to report on products that I find absolutely beneficial. Hydratherma Naturals is one of those product lines. Created by Saleemah Cartwright, a professional cosmetologist and registered nurse, these products are chocked full of nature's best oils and extracts for the hair. These products can be used on all hair types as well! So if you have straight silky hair or dreadlocks -- these products are great. If you have tight kinky hair or thin fine hair, these products are great.

I've been using Hydratherma Naturals for two months now and I am really seeing a difference in the sheen, bounce and strength of my hair (not to mention the unbelievable growth). So if you struggle with split ends, dry brittle hair, overprocessed hair, or drying dyes, give Hydratherma Naturals a try. I use the Daily Styling Collection but you can buy individual products, or other collections such as Protein Boosting Collection, Moisture Boosting Collection, or the Complete Collection set -- or whatever products that fit your needs. Check it out at Healthy Hair Journey's website; there's also a link on the right side panel of this blog. Let me know if you try it; I'd love to know how it works for you.

Is it the Blues or Depression?

2010-03-01T11:32:00.007-06:00

I’ve been hearing a lot about depression lately. I have friends whose children are suffering with depression. Recently, the suicides of Marie Osmond’s son, Michael Blosil, and the former child star Andrew Koenig were due to depression. So, I thought now would be a good time to post about depression.

Marinated Kale Salad

2010-02-26T07:04:00.002-06:00

A friend of mine sent me this great recipe that I want to share with you. Enjoy!

Marinated Kale Salad

Main Salad
Ingredients:
1 bunch organic kale, chopped fine
1 red bell pepper, chopped thin
1 red or yellow onion, chopped fine
½ cup cranberries (no sulfites)
½ cup sun-dried tomatoes
1 cup pine nuts (can be a little bitter) or sliced almonds

Marinade
Ingredients:
1/8 cup shoyu, tamari or braggs amino liquid
1/8 cup grapeseed oil (or olive oil)
1/8 cup raw honey, brown rice syrup
1 clove garlic, chopped
1 lemon, juiced

Directions:

1. Mix all the main salad ingredients together in a bowl and set aside.
2. Mix all the marinade ingredients together and add to the main salad.
3. Let the salad stand for 2 hours in the refrigerator for flavors to blend.

NOTE: This recipe is great to eat within 2 hours but tastes best the next day. My friend says she used olive oil, agave nectar, and sliced almonds. It is so much better the next day, so wait to eat.

Let's Move with Michelle Obama

2010-02-10T05:06:00.009-06:00

I love what Michelle Obama is doing to help kids understand the value of good nutrition, from planting the vegetable garden to starting a new program called "Let's Move!" Change is tough and breaking long-standing habits is even tougher; but making small changes over time has a tremendous impact. Check out this video. Kudos to the First Lady!

Java Junkie? Me, too!

2010-02-08T06:44:00.002-06:00

Although coffee gets a bad rap, it’s actually a medicinal food. In fact, this stimulating bean isn’t nearly so bad as we’ve all been taught. Recent studies have generally found no connection between coffee and an increased risk of cancer or heart disease. Why the apparent reversal in the thinking about coffee? Earlier studies didn't always take into account that known high-risk behaviors, such as smoking and physical inactivity, tended to be more common among heavy coffee drinkers.

Get a Good Night's Sleep!

2010-02-04T05:27:00.003-06:00

Last trimester, we learned a little bit about the circadian rhythm, which is the cyclical 24-hour period of human biological activity. Okay, so it was a lot of information with a lot of details; but what I gained from it is that sleep is important for our health.

Sleep loss is a common problem in this fast-paced world. However, sleep is necessary for our bodies to rest and recover (rebuild and replenish) from the rigors of our daily routine.
Read more »

Helping for your Health!

2010-02-02T07:31:00.001-06:00

Do you volunteer one or two hours a week? The good news is that if you do, you are probably healthier, more satisfied with your life and will probably live longer. This is according to the latest research that compared the health and lifestyles of volunteers to non-volunteers. So get out there and help someone. It'll make you feel great!

The Wonders of Vitamin C

2010-02-01T07:13:00.001-06:00

I've shared with you that I've been sick lately. I can say that I've finally recovered from being hit twice, back-to-back, by a couple of bugs that knocked me out! So, I have been dosing up on Vitamin C (ascorbic acid).

The Power of Choice

2010-01-28T07:21:00.003-06:00

If you “resolved” to lose weight this year, that’s a good first step, but you need to follow up that good intention with the creation of healthy habits.

About habits

Our habits determine our health. Small, simple things done each day can either lead us toward disease, or toward optimal well-being and even longevity. Which direction we take depends on how we use our power of choice.
Read more »

How's Your Mood...a little hot under the collar?

2010-01-27T07:31:00.002-06:00

Experts say what you eat can actually affect your mood. Feeling angry? Instead of lashing out at the cat or a co-worker, reach for a grapefruit, some grapes, or some carrots! All three of these yummy and healthy foods are rich in pectin, a soluble fiber that lowers cholesterol.

Another pectin plus? When you're angry, your body kicks into fight or flight mode; and your heart rate, adrenaline levels, and blood pressure increase. Pectin reverses the effect anger has on the body and helps your system return to normal.

Fun Pectin Find: McDonald's Apple Dippers. You get apple slices AND gooey caramel for just 100 calories and 1 gram of fat! Yes, McDonalds (I know my colleagues will poo-poo me for this -- but, hey, gotta have a little fun, right)! Check out the nutritional information here.

What about Noni Juice?

2010-01-26T06:59:00.002-06:00

I’ve had several people ask me for information about Noni juice and Acai juice. I am still researching information on Acai juice but here’s what I have on Noni juice (information from National Center for Complementary and Alternative Medicine (NCCAM)).

Noni is an evergreen shrub or small tree that grows throughout the tropical regions of the Pacific Ocean, from Southeast Asia to Australia and especially in Polynesia. Noni has been traditionally used in Polynesia as a dye.
Read more »

Echinacea

2010-01-25T07:41:00.003-06:00

Some of you know that I haven’t been feeling well lately. I was sick over the Christmas holiday and never fully recovered before I got sick again recently. Several people told me to take Echinacea. So, I decided to check out Echinacea -- is it effective, what makes it work, is it good for other things, too? Really, I just wanted to learn why do so many people swear by it.

How's your mood?

2010-01-19T00:26:00.001-06:00

Experts say what you eat can actually affect your mood.

Want to clear your head? If you find it hard to concentrate and often feel like your mind is a big pile of goo, try snacking on some protein-rich foods.

Foods like cheese (stick with low-fat kinds), soy products, and lean poultry are great for making you feel alert, energized, and ready to take on the day. So if your brain's feeling a bit foggy, nibble on some low-cal string cheese, a veggie burger, or some boneless, skinless chicken breast. You may be thinking more clearly in no time.

An Olive A Day?

2010-01-14T07:02:00.001-06:00

The health benefits of olives and olive oil have been widely recognized in Mediterranean countries. Researchers at the University of Minnesota, for one, have discovered that while Greek and other Mediterranean men consumed almost as much dietary fat as Americans, they had much lower rates of heart disease. The difference was attributed to the Mediterranean’s consumption of extra virgin olive oil, which is largely monounsaturated fat.

Daily Spice - Flavor and so much more

2010-01-13T05:31:00.001-06:00

Tools You Can Use

2010-01-07T10:25:00.002-06:00

We are wrapping up our first week of 2010 and I hope you are off to a good start at meeting your goals for this year. There are several fabulous tools that I have used for a few years and I want to share a few of them with you.

Now THIS is Change You Can Believe In!

2010-01-06T13:32:00.003-06:00

I often feel as though I have very little control over the quality of food my family consumes and the healthcare we receive. Feeling disempowered, I would go along with what's available, prescribed, or within my budget. I don't know about you but buying organic in the U.S. is an expensive endeavor; yet, it is an investment I am happy to make for the health and well-being of my family. On the down side, my whole food bill for one week is 3 times that of processed foods found in the center aisles of most grocery store chains. That's significant!
Read more »

A New Attitude for 2010

2010-01-05T11:33:00.001-06:00

Well, we're 5 days into 2010! How many of you have made a commitment to change, improve, start or stop something? Are you off to a good start? Need a little encouragement and support to keep it going? Naturally Inspired is your cheerleader! I will post info to help keep your fire ignited . . . naturally! Stay tuned.

Check out Frankly Speaking tonight at 8:00 pm, central time. Rev. Franklin Moss will talk to us about Reiki treatments -- an ancient natural healing method. I certainly want to know what it's all about. Check us out at www.blogtalkradio.com/naturally-inspired.

What is your plan?

2009-12-29T12:28:00.007-06:00

Can you believe we are closing 2009 in just 2 days? It seems like just a few weeks ago that we celebrated that historic day in January when President Obama was inaugurated. So what are your plans for 2010? Do you have things you want to resolve or goals you want to achieve?

As for me and my family, we will close this year in a nontraditional way. On New Year's Eve, my teenaged son and I will open the day with a nice breakfast to discuss our dreams and hopes for the year; then we will spend the day creating our list of goals -- even creating a storyboard (my son is very creative) that we can hang on our bedroom walls. At dinner, we will read our goals aloud and ask each other to help support these goals throughout the year. Then we will celebrate by going to see a movie and the fireworks. What will you do to close this year and bring in the new one?

This is my last posting for 2009. It has been my joy to provide you with these little healthful tidbits throughout the latter part of the year. Thank you for stopping by and reading my blog, providing feedback and ideas, participating in and listening to my talk show, Frankly Speaking, and encouraging me to continue doing what I do. I love you for your support and encouragement!

I pray all of your endeavors bless and inspire the people you touch as you achieve all of your goals; that your footsteps create stepping stones for your children; and that your abundance overflows so that others who are less fortunate may be beneficiaries as well! Be blessed and I'll blog at you in the new year!

The Beautiful Truth

2009-12-28T15:57:00.004-06:00

For many of us, the truth is a beautiful thing -- it allows us to make authentic decisions. When we are lied to, we base our decisions on fabrications and, thus, our choices usually have dissatisfying results or consequences. In the case of our health and well being, The Beautiful Truth is very basic and quite simple ~ and I'm encouraging you to watch this very compelling documentary by a 15 year old Alaskan boy at http://thebeautifultruthmovie.com/. You can support the organization buy purchasing the DVD or you can check it out at Netflix.com.

I hope you had a wonderful Christmas holiday and I'm looking forward to welcoming the new year!

Final Exam!

2009-12-14T09:26:00.000-06:00

Hi everybody! It's finals week for me so no posts this week. I will post Thursday's Frankly Speaking show ~ the last show for this year with great guests and wonderful healthy recipes and budget friendly fashions for all of your holiday parties! Have a great week!

Are you sick and tired?

2009-12-07T13:26:00.002-06:00

Ever wonder where the saying “I’m sick and tired” came from? Ever wonder why people say it so often? Did you know there probably was never more of a truism spoken from so many people who rattle it off as a no-meaning phrase – a filler; something said in exasperation or in angst ~ sometimes even spoken as a reprimand?
Read more »

Turn Your Mood Around

2009-12-07T07:57:00.003-06:00

This weekend, I allowed a few people’s comments to sour my mood; and I retaliated with a scathing remark. For the next few hours, I was very upset; and here's what I had to re-learn and reapply to my life.
You've heard it said that we create our own reality. Well, in fact, we do. So when you feel darkness seeping into your day, always put things into perspective. Ask: Will what's happening this minute really make a difference in the big picture of my life? Another idea, call a good friend and talk. Sometimes we forget about the talking option!

FYI: Obesity in America

2009-12-04T10:54:00.002-06:00

A new projection estimates that 40 percent of Americans will be obese by the year 2018, signifying the worst health problem in U.S. history. The new data shows that if current trends continue, 43 percent of U.S. adults will be obese and obesity spending will quadruple to $344 billion by 2018. However, if obesity rates are instead held at current levels, the U.S. would save nearly $200 billion in health care costs.

Yard Work: It's good for your health

2009-12-02T10:33:00.002-06:00

One of the benefits of living in a highrise apartment building is I don't have to worry about keeping up a lawn. However, when I was a homeowner, I had a large yard full of trees and I loved to burn my fireplace on cool autumn evenings. It was nice. The labor, however, was another story ~ and I'd put off raking those autumn leaves as long as I could stand it. But I must admit, raking those leaves gave me a good workout. And my son and dog loved to run and dive into the pile of leaves as I raked them.
Read more »

Organic? REALLY?

2009-11-30T10:30:00.000-06:00

When perusing labels on organic foods, look for these terms, which are defined by the United States Department of Agriculture:

100% Organic
This means the food has no synthetic ingredients.

Organic
This means the food has a minimum of 95% organic ingredients. Meat, eggs, poultry, and dairy labeled "organic" must come from animals that have never received antibiotics or growth hormones.

Made with organic ingredients
This means the food must contain at least 70% organic ingredients. Unlike the previous two categories, these foods cannot have the "organic" seal.

Too many leftovers?

2009-11-27T13:10:00.004-06:00

Now that Thanksgiving is over, the question is: what should I do with the leftovers? Here are some ideas:

Offer some of your leftovers to neighbors and friends - especially cakes and pies;

Divide up leftovers into 'mini meals' and freeze for a quick meal when you are in a hurry; or,

Package to take to your church to share with the less fortunate.

If you decide to keep your leftovers in the fridge, be sure to use them up within a few days to prevent spoiling.

Happy Thanksgiving!

2009-11-25T15:52:00.004-06:00

Enjoy your thanksgiving holiday... friends and family, far and near, will come together in the spirit of love and thankfulness. And while you are enjoying the festivities of this holiday, remember to savor the moment and try not to overeat. Please remember your neighbors who are homeless and hungry ~ because when you touch a life, you touch everyone around him and everyone who descends from him! Be safe and I'll chat with you next week.

Hot Topic: Healthcare In America

2009-11-22T21:43:00.006-06:00

A 90-second solution... hits on the toughest issues in managing healthcare. We need to shift from managing diseases to preventing diseases; move from treating symptoms to healing the root cause. This 90-second prescription identifies what our foucs should be ~ check it out. Have a great Monday!

Super Size Me

2009-11-20T11:40:00.005-06:00

Last evening, I saw the most hilarious, yet, sobering documentary called "Super Size Me". This documentary came out in 2004, so you may have already seen it. If not, please check it out. You can get it from Netflix or if you don't have an account, I'm sure you can get it at Blockbuster. You may also watch it for free here: http://www.imdb.com/title/tt0390521/.

This documentary takes a look at the harmful effects of eating fast food. It does this by following Mr. Spurlock in a quest to eat McDonald's food for 30 days straight. Spurlock offers a very genuine look into several controversial issues and a touch of humor helps it go down easier than a vanilla milkshake.

He examines the obesity dilemma in the US, problems with lunch programs in the United States public school system, and much more. Please, please, please check out this documentary ~ and have a GREAT weekend!

Boost Your Holiday Sales

2009-11-19T15:54:00.003-06:00

Author(s): Sherry Ciurczak

Online holiday shopping continues to grow at a rapid pace each year. In fact, according to a recent Nielsen/NetRatings survey, about 27% of holiday shopping is completed online. Last year, online holiday shopping spending exceeded $30 billion.

That's a lot of money, and whether you are a veteran internet seller or are new to the online market, it makes sense to cash in on holiday sales. With the right strategy, you can make serious cash selling goods online.

If you are ready to make some serious money online this holiday season, now is the time to plan your strategy. You may have the goods, but unless potential customers can find your website, you might as well open a lemonade stand in a cornfield ¯ you need traffic. You also need to find a way to compel customers to buy once they reach your site. Click here for more information and a few ideas to get noticed.

Give it Another Chance

2009-11-17T10:31:00.004-06:00

I remember when I first learned about Spinning class – I was so fascinated with the idea; and the bikes looked pretty cool. So, at my first opportunity, I inquired about taking a class. My personal trainer told me “you might want to wait until your fitness level is a little stronger.” I was disappointed but accepted her advice.
Read more »

How's Your Mood

2009-11-13T08:42:00.005-06:00

Experts say what you eat can actually affect your mood. Feeling stressed, nervous, or anxious?

Modern living has brought a lot of stress into our lives. But it's important to understand that one of the harmful effects of stress is that it causes a chemical reaction in the brain that can actually trigger a hunger response. That is what makes us crave carbs when we are really stressed out.

Simple ways to avoid this stress-hunger-trigger reaction is to calm down with some low-fat dairy or a handful of almonds. Both foods are rich in calcium, and calcium is great for reducing anxiety and making you feel calm and relaxed.

Have a GREAT weekend, everyone!

Daily Spice - Rosemary

2009-11-12T11:17:00.004-06:00

I thought I'd try something a little different today. I haven't written a Daily Spice in a while and sometimes all of the health benefits from herbs and spices can get mired in technical and medical jargon. So, today, I'm going to switch it up a bit and provide you with a VIDEO! (Let me know if you like the video vs. the written word) Please note, this isn't my video; this aired on public television in 2000, by Dr. Linda Page. So, let's talk about our daily spice!

Rosemary (Rosmarinus officinalis) is a well-known culinary herb. However, you may not be aware that rosemary extract has a long history of medicinal uses too. It has been used to treat a wide range of ailments, including stomach upsets, digestive disorders and headaches. Recent research is now revealing even more benefits attached to this remarkable herb...

Where's My Post?!

2009-11-05T16:19:00.004-06:00

Alright, I admit it! I’ve been falling down on the job. My posts are becoming fewer and fewer. I could blame it on school because it has been really tough this trimester. But I won’t. I could blame it on personal events. But I won’t do that either. I’ll just say, you all are holding me accountable and I appreciate it.

A woman’s gotta do what a woman’s gotta do!! So let’s get busy. Next week, I will have a new Daily Spice for you; a new How’s Your Mood; and some nutritional tidbits to keep you healthy!

In the meantime, enjoy your weekend; check out our radio talk show ~ you might find some information that really speaks to you; and know that you are blessed and highly favored (we all are)!

What’s your story?

2009-10-29T18:12:00.004-05:00

Naturally Inspired wants to hear your stories! Do you have a story about your health or someone you know that you would like to share that may benefit someone else? Do you have a funny story that can give us all an uplifting laugh? Do you have something you want to share about your business, job, career, kids, family, marriage, finances, or life in general that might open dialogue to help others in their struggles or challenges in this area?

We want your stories, your input. These stories may even lead to a topic of interest on our blog talk radio show, Frankly Speaking. You may send your stories, thoughts, questions, comments and ideas to 2020gateway@gmail.com or you may comment here on Naturally Inspired’s blog or even on this link on Facebook. I look forward to your stories.

Be Present in Your Activities

2009-10-26T08:31:00.008-05:00

I never realized how taxing it is being a full-time student until I decided to become one. I've had a job since I was 16 years old and both my bachelors and masters degrees were earned while working full-time and attending school part-time.

I've worked in industries ranging from the United States Air Force to nonprofits. I've ranked from the lowest on the totem pole to the chief executive. And, like the challenges and stresses of having worked in such demanding roles, being a full-time student is right up there!
Read more »

Healthy Housework

2009-10-21T08:42:00.004-05:00

This weekend, I was green with envy because my beautiful sisters traveled together to top off a week of birthday celebrations ~ while I remained at home doing laundry, chores and grocery shopping. Yes, I giggled but I sure did want to be with them. But, there is a plus to my staying home taking care of the chores. I got a good workout!

Change a Life

2009-10-13T13:13:00.002-05:00

This is a heavy study week for me so I won't have any posts. Just remember, October is Breast Health and Domestic Violence Prevention month. Make a donation or volunteer at your local charity and make a difference in someone's life. I'll chat with you next week!

Look at the Whole Picture

2009-10-08T09:30:00.003-05:00

The food industry knows that health-conscious consumers will snap up anything with a good rap. Shelves are loaded with whole grain products and trans-fat free products, and you’ll still find a plethora of low-fat and low-carb foods as well.

When you are carefully planning your meals, don’t fool yourself into thinking that one magical ingredient will determine the overall quality of your diet. Your fat-free sauce may still be high in sodium, your low-carb entrée may be high in saturated fat, and your whole grain foods may still be loaded with sugar. Your best bet is to read labels carefully and to choose whole, unprocessed foods. And, if your budget permits, I encourage you to buy organic products.